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by Arnold Villegas
BENEFITS OF WORKING OUT WHILE PREGNANT
There are a lot of myths about exercising while pregnant.
“If you don’t exercise alre...
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by Arnold Villegas
SPINACH PESTO RECIPE
One of the best ways to incorporate more veggies into your diet is to blend them into your food —creativel...
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by Arnold Villegas
SHIN SPLINTS: HOW TO PREVENT & TREAT THEM
Nothing is more frustrating than getting into the swing of regular exercise only ...
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by Arnold Villegas
OUR FAVORITE ACAI BOWL RECIPE
The acai fruit is a nutritional powerhouse.
Acai fruits are rich in antioxidants (more than cra...
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by Arnold Villegas
BURPEES 101
Burpees, love them or hate them.
And while they may seem like a complex movement, almost anyone can do them.
...
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by Arnold Villegas
OUR TOP TEN SUPER FOODS
Technically, there is no such thing as a superfood.
The truth of the matter is that the term “superf...
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by Arnold Villegas
Eating Healthy On The Road
As the world begins to warm up around us with the arrival of spring, that means only one thing: vacation is...
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by Arnold Villegas
Positive Body Image & Your Health
A healthy body doesn’t have an ideal look.
Rather, it encompasses a positive attitude.
You...
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by Arnold Villegas
PERSONAL TRAINING
VS
GROUP TRAINING
Group training has become popular in the last five years. It seems there is now a class for everything; ...
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by Arnold Villegas
Picking The Right Workout For You
When it comes to workout programs, there is no one size fits all.
First of all, we all have different l...
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by Arnold Villegas
The Magic Of More Water
If there is any guarantee in the world of health and fitness, it’s that we all need to be drinking more water.
...
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by Arnold Villegas
Why It’s Time To Drop the Word "Diet" As We Know It
What comes to mind when you hear "diet"?
Chances are it is a vision of days, weeks, or...
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