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by Arnold Villegas
Boosting your Immune System:
with Fitness this Fall
As the leaves change color and temperatures drop, fall brings beautiful...
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by Arnold Villegas
How to lose 10 lbs by Halloween
A healthy approach
With Halloween around the corner, many people want to shed a few pounds ...
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by Arnold Villegas
The Good Bad & Ugly:
Understanding different types of fats
Regarding nutrition, fats have gotten a bad rap over the ye...
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by Arnold Villegas
What are added sugars? Why you should care
In nutrition and fitness, added sugars have become a hot topic. But what exactly a...
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by Arnold Villegas
Healthy Pumpkin - Themed
Recipes to Enjoy this Fall!
As the leaves turn and the air becomes crisp, it’s the perfect time to embrace all t...
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by Arnold Villegas
What Should I Eat Before and After a Workout?
Proper nutrition is crucial in maximizing the benefits of your workout and supporting your body'...
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by Arnold Villegas
Improving Gut Health: A Key to Overall Wellness
In recent years, the importance of gut health has gained significant attention in the medical ...
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by Arnold Villegas
The Impact of Alcohol on Fitness Gains: What You Need to Know
If you're dedicated to your fitness journey, you've likely spent considerable time...
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by Arnold Villegas
How to Get Rid of Belly Fat: A Comprehensive Guide to Nutrition and Exercise
Belly fat, or visceral fat, is not just a cosmetic concern. It's ...
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by Arnold Villegas
Finding Your Pace: How Many Miles Should You Run Per Week?
One of the most common questions for runners, especially those new to the sport, is,...
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by Arnold Villegas
YOU ARE WHAT YOU EAT:
MANAGING GUT HEALTH FOR OVERALL WELL-BEING
In recent years, the importance of gut health has become increasingly recogni...
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by Arnold Villegas
THE BENEFITS OF INTERMITTENT FASTING:
UNLOCKING A HEALTHIER YOU
Intermittent fasting (IF) has gained significant popularity recently as a powe...
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