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by Arnold Villegas
THE IMPORTANCE OF GLUTE TRAINING Glute training often and unfairly gets put in the vanity category of exercise. Granted, there's nothing wrong with...
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by Arnold Villegas
IMPROVING MOBILITY FOR WOMEN
Ask yourself, and be honest, when is the last time you’ve performed a mobility workout?
We’re ask...
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by Arnold Villegas
HOW TO FOAM ROLL & WHY IT’S IMPORTANT
Whether you are an avid exerciser or just starting, investing in a foam roller is ess...
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by Arnold Villegas
BENEFITS OF WORKING OUT WHILE PREGNANT
There are a lot of myths about exercising while pregnant.
“If you don’t exercise alre...
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by Arnold Villegas
SPINACH PESTO RECIPE
One of the best ways to incorporate more veggies into your diet is to blend them into your food —creativel...
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by Arnold Villegas
SHIN SPLINTS: HOW TO PREVENT & TREAT THEM
Nothing is more frustrating than getting into the swing of regular exercise only ...
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by Arnold Villegas
OUR FAVORITE ACAI BOWL RECIPE
The acai fruit is a nutritional powerhouse.
Acai fruits are rich in antioxidants (more than cra...
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by Arnold Villegas
BURPEES 101
Burpees, love them or hate them.
And while they may seem like a complex movement, almost anyone can do them.
...
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by Arnold Villegas
OUR TOP TEN SUPER FOODS
Technically, there is no such thing as a superfood.
The truth of the matter is that the term “superf...
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by Arnold Villegas
Eating Healthy On The Road
As the world begins to warm up around us with the arrival of spring, that means only one thing: vacation is...
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by Arnold Villegas
Positive Body Image & Your Health
A healthy body doesn’t have an ideal look.
Rather, it encompasses a positive attitude.
You...
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by Arnold Villegas
PERSONAL TRAINING
VS
GROUP TRAINING
Group training has become popular in the last five years. It seems there is now a class for everything; ...
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