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by Arnold Villegas
In the world of fitness and health, protein is king.
Deciding between whey protein and plant-based (also known as vegan protein) used to ...
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by Arnold Villegas
Nothing feels better than once you’ve gotten that first workout in after a long hiatus. Your blood is pumping, your brain loads with endorphins, ...
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by Arnold Villegas
It’s holiday time.
A time for gatherings.
A time for traditions.
A time for feasting. A lot.
But don’t dread this holiday season and...
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by Arnold Villegas
The word “diet” comes with a lot of baggage.
For example, say you decline a second helping of food, chances are someone might ask you, “Why, ...
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by Arnold Villegas
When it comes to successful meal prepping, it is all about striking the right balance regarding portion sizes. But does that mean you need t...
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by Arnold Villegas
Whether you’re a morning person or not, the fact is, mornings are inevitable.
The sun will rise, the alarm will go off, the day will begin ag...
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by Arnold Villegas
For a long time, it was a common belief that you shouldn’t eat at least two hours before bed to avoid gaining weight. But l...
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by Arnold Villegas
It's common knowledge that breakfast is the most important meal of the day! But, mornings are also the busiest time of the day that we often just e...
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by Arnold Villegas
We’ve all been there: you come home with all your fresh, healthy fruits and vegetables, you put them away, then a couple of days later, someh...
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by Arnold Villegas
Reach your health goals without feeling deprived
Healthy recipes for men and women that want to live healthier & active lives. No boring foo...
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by Arnold Villegas
Simple recipes for a healthy gut
Your gut is the host to an entire microbiome of bacteria – an estimated 100 trillion of them!
Keeping those b...
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