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by Arnold Villegas
FAVORITE FITNESS TECHNOLOGY TO TRACK YOUR WORKOUT
In today's digital age, fitness technology has revolutionized how we track ...
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by Arnold Villegas
Staying Fit
While Enjoying Memorial Weekend
Memorial Day weekend is just around the corner, and it's the perfect time to unwind...
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by Arnold Villegas
FIT MOMS
ULTIMATE MOTHER'S DAY GIFT GUIDE
Mother's Day is just around the corner, and it's time to start thinking about...
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by Arnold Villegas
If you're searching for a time-efficient and effective workout that can yield incredible results, look no further than High-Intensity Interval T...
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by Arnold Villegas
Functional Mobility Training
What it is & Why its important
Functional mobility training is an exercise that focuses on imp...
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by Arnold Villegas
THE IMPORTANCE OF A
REGULAR EXERCISE SCHEDULE
Regular exercise is an essential part of a healthy lifestyle. It can improve physical and mental he...
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by Arnold Villegas
WHY STRENGTH TRAINING IS ESSENTIAL WHEN YOU'RE OVER 35
Strength training, also known as resistance training or weight lifting, is a...
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by Arnold Villegas
HEALTHY EASTER RECIPES FOR THE WHOLE FAMILY
It’s almost Easter! What’s on your menu?
Easter is often filled with fun memories,...
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by Arnold Villegas
Meal prepping is a great way to stay on track and eat healthy and balanced meals. Plus, it has many benefits, including:
Saves time: Pre...
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by Arnold Villegas
Self-Care Guide for Managing Stress
Self-care is an essential part of leading a healthy and balanced lifestyle. Taking care of one’s physical,...
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by Arnold Villegas
HEALTHY ST PATRICK'S
DAY TREATS THE
WHOLE FAMILY CAN ENJOY
Healthy St. Patrick’s Day Treats For the Whole Family
St. Patrick’s...
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by Arnold Villegas
STAY ON TRACK FOR SPRING BREAK
Spring break can be a fun and relaxing time. But, while relaxing and enjoying your vacation, you should...
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