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by Arnold Villegas
THE PHENOMENON OF MUSCLE MEMORY:
A GUIDE TO ITS ROLE IN FITNESS AND EXERCISE
The phrase “muscle memory” gets tossed around pretty often....
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by Arnold Villegas
FITNESS & PCOS
THE BEST EXERCISES FOR OVERALL WELL-BEING
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects ...
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by Arnold Villegas
The fitness community has been debating the effectiveness of strength training and cardio for a long time. However, balancing these two vital c...
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by Arnold Villegas
Rest and restoration are often neglected in the fast-paced world of fitness, where the focus is mainly on movement, progress, and pushing...
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by Arnold Villegas
Starting a fitness journey can be exhilarating yet demanding. Setting goals is the first step to leading a healthier and more ac...
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by Arnold Villegas
When it comes to leading a healthier lifestyle, it's important to focus on long-term solutions rather than quick fixes. The key is to d...
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by Arnold Villegas
Hey Organicland Fam!
We are extremely excited for 2024 and we hope you are too. As we move forward with this year, we want to take the time ...
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by Arnold Villegas
In the fast-paced world of busy professionals, balancing a demanding work schedule and maintaining a healthy fitness routine can be a signi...
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by Arnold Villegas
As winter blankets the world in snow and darkness, the temptation to hibernate and let go of healthy habits can be overwhelming.
The seas...
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by Arnold Villegas
The holiday season often means travel, family gatherings, and festive delights.
While it's a time to relax and celebrate, staying active...
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by Arnold Villegas
A GUIDE TO STAYING HEALTHY DURING HOLIDAY MEALS WITH FAMILY
The holiday season is a time of joy, love, and togetherness, often ...
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by Arnold Villegas
THE DYNAMIC DUO : HIIT & YOGA
A PERFECT BLEND FOR TOTAL WELLNESS
In fitness and well-being, high-intensity interval training (HIIT) and yog...
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