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OrganicLand Supplements - Blog

  • How much Protein should I be eating?

    by Arnold Villegas
    HOW MUCH PROTEIN SHOULD I BE EATING? Ideally, you should get between 10% and 35% of your calories from protein. This changes ac...

  • BCAA'S

    by Arnold Villegas
    BCAA’S Branched-chain amino acids, or BCAAs, invariably come up in discussions about increasing strength and muscle gains for v...

  • Healthy Thanksgiving Recipes

    by Arnold Villegas
    HEALTHY THANKSGIVING RECIPES Whether you’re trying to stay on track with health and fitness goals or don’t want to walk away fr...

  • STAYING ON TRACK WHILE DINING OUT

    by Arnold Villegas
    STAYING ON TRACK WHILE DINING OUT Who doesn’t love to go out to eat? It’s both fun and sociable.   Unfortunately, it’s also how...

  • 5 MINUTE STRETCHING EXERCISES TO RELIEVE LOWER BACK PAIN

    by Arnold Villegas
    5 MINUTE STRETCHING EXERCISES TO RELIEVE LOWER BACK PAIN Lower back pain can impact every area of your life, from walking, slee...

  • Healthy Halloween Treats for Kids & Parents

    by Arnold Villegas
    HEALTHY HALLOWEEN TREATS FOR KIDS & PARENTS  Happy Autumn!   Crisp leaves are covering the ground, the kids are back in sch...

  • The importance of glute training

    by Arnold Villegas
    THE IMPORTANCE OF GLUTE TRAINING Glute training often and unfairly gets put in the vanity category of exercise. Granted, there's nothing wrong with...

  • Improving Mobility for Women

    by Arnold Villegas
    IMPROVING MOBILITY FOR WOMEN Ask yourself, and be honest, when is the last time you’ve performed a mobility workout?  We’re ask...

  • HOW TO FOAM ROLL & WHY IT’S IMPORTANT

    by Arnold Villegas
    HOW TO FOAM ROLL & WHY IT’S IMPORTANT Whether you are an avid exerciser or just starting, investing in a foam roller is ess...

  • Benefits of working out while Pregnant

    by Arnold Villegas
    BENEFITS OF WORKING OUT WHILE PREGNANT There are a lot of myths about exercising while pregnant.    “If you don’t exercise alre...

  • Spinach Pesto Recipe

    by Arnold Villegas
    SPINACH PESTO RECIPE One of the best ways to incorporate more veggies into your diet is to blend them into your food —creativel...

  • Shin Splints: How to prevent & treat them

    by Arnold Villegas
    SHIN SPLINTS: HOW TO PREVENT & TREAT THEM Nothing is more frustrating than getting into the swing of regular exercise only ...