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OrganicLand Supplements - Blog

  • UNDERSTANDING MUSCLE HYPERTROPHY

    by Arnold Villegas
     Muscle Hypertrophy Explained: Muscle hypertrophy, the muscle growth process, is a fascinating and sought-after phenomenon for fitness ent...

  • Macros: What They Are and Why They Matter

    by Arnold Villegas
    Regarding health and fitness, there's a lot of buzz around counting macros. But what exactly are macros, and why are they so important?  Ma...

  • THE IMPORTANCE OF THE WARM UP & COOL DOWN

    by Arnold Villegas
    THE IMPORTANCE OF THE WARM UP & COOL DOWN   WHY IS A WARM UP & COOL DOWN IMPORTANT? We’re all guilty of diving in...

  • HEALTHY BACK TO SCHOOL MEAL PREP IDEAS

    by Arnold Villegas
    HEALTHY BACK TO SCHOOL MEAL PREP IDEAS   As the back-to-school season approaches, it's time to plan for success in all aspects ...

  • THE POWER OF REST & RECOVERY NURTURING YOUR BODY FOR OPTIMAL PERFORMANCE

    by Arnold Villegas
     WHY REST & RECOVERY IS IMPORTANT IN FITNESS Regarding fitness, most people focus on the intensity of their workouts, pushing t...

  • UNLEASHING THE POWER OF RESISTANCE BANDS

    by Arnold Villegas
    UNLEASHING THE POWER OF RESISTANCE BANDS  The Benefits of Resistance Band Workouts Variety in your workout routine is ke...

  • THE POWER OF A WORKOUT PARTNER Why they're essential for fitness success

    by Arnold Villegas
    THE POWER OF A WORKOUT PARTNER Why they're essential for fitness success Accountability Partners Why they're ImportantEmbarking on a fitness journe...

  • HEALTHY & DELICIOUS 4TH OF JULY PICNIC RECIPES

    by Arnold Villegas
    HEALTHY & DELICIOUS4TH OF JULY PICNIC RECIPESHAPPY BIRTHDAY AMERICA FROM ORGANICLAND As the Fourth of July approaches, it...

  • Fresh and Flavorful: Healthy Summer Recipes to Fuel Your Body

    by Arnold Villegas
    FRESH & FLAVORFUL HEALTHY SUMMER RECIPES TO FUEL YOUR BODY Summer is the perfect time to embrace fresh, vibrant ingredients...

  • Shoulder Impingement: Understanding, Treating, and Exercising for Relief

    by Arnold Villegas
    SHOULDER IMPINGEMENT UNDERSTANDING, TREATING & EXERCISING FOR RELIEF UNDERSTANDING SHOULDER IMPINGEMENT & TREATMENT APP...

  • Unleash the Power of Your Core: Why Core Training Enhances Barbell Movements

    by Arnold Villegas
    Unleash the power of your core Why core training enhances barbell movements Regarding strength training and lifting weights, we...

  • Fit Fathers Day: Gift Ideas for Gym Going Dads

    by Arnold Villegas
    FIT FATHER'S DAY: GIFT IDEAS FOR GYM-GOING DADS   Father's Day is just around the corner, and if your dad is a fitness enthusia...