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by Arnold Villegas
Muscle Hypertrophy Explained:
Muscle hypertrophy, the muscle growth process, is a fascinating and sought-after phenomenon for fitness ent...
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by Arnold Villegas
Regarding health and fitness, there's a lot of buzz around counting macros. But what exactly are macros, and why are they so important?
Ma...
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by Arnold Villegas
THE IMPORTANCE OF THE
WARM UP & COOL DOWN
WHY IS A WARM UP & COOL DOWN IMPORTANT?
We’re all guilty of diving in...
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by Arnold Villegas
HEALTHY BACK TO SCHOOL
MEAL PREP IDEAS
As the back-to-school season approaches, it's time to plan for success in all aspects ...
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by Arnold Villegas
WHY REST & RECOVERY IS IMPORTANT IN FITNESS
Regarding fitness, most people focus on the intensity of their workouts, pushing t...
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by Arnold Villegas
UNLEASHING THE POWER
OF RESISTANCE BANDS
The Benefits of Resistance Band Workouts
Variety in your workout routine is ke...
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by Arnold Villegas
THE POWER OF A WORKOUT PARTNER
Why they're essential for fitness success
Accountability Partners Why they're ImportantEmbarking on a fitness journe...
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by Arnold Villegas
HEALTHY & DELICIOUS4TH OF JULY PICNIC RECIPESHAPPY BIRTHDAY AMERICA FROM ORGANICLAND
As the Fourth of July approaches, it...
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by Arnold Villegas
FRESH & FLAVORFUL
HEALTHY SUMMER RECIPES TO FUEL YOUR BODY
Summer is the perfect time to embrace fresh, vibrant ingredients...
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by Arnold Villegas
SHOULDER IMPINGEMENT
UNDERSTANDING, TREATING & EXERCISING FOR RELIEF
UNDERSTANDING SHOULDER IMPINGEMENT & TREATMENT APP...
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by Arnold Villegas
Unleash the power of your core
Why core training enhances barbell movements
Regarding strength training and lifting weights, we...
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by Arnold Villegas
FIT FATHER'S DAY:
GIFT IDEAS FOR GYM-GOING DADS
Father's Day is just around the corner, and if your dad is a fitness enthusia...
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