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by Arnold Villegas
UNDERSTANDING NUTRITION LABELS
A COMPREHENSIVE GUIDE
Nutrition labels are essential for making informed dietary choices but can often seem...
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by Arnold Villegas
HEALTHY KNEES FOR LIFE
A COMPREHENSIVE GUIDE
Knee pain can seriously damage your daily life, limiting your activities and causing discomfor...
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by Arnold Villegas
PELVIC FLOOR HEALTH
FOR WORRY FREE WORKOUTS
Do you ever cross your legs mid-workout, worrying about bladder leaks? If so, you're not alone...
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by Arnold Villegas
Fun Outdoor Activities in Albuquerque, NM
Albuquerque, nestled amidst the Sandia Mountains, is brimming with outdoor adventures. From scen...
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by Arnold Villegas
The Powerhouse Duo: Core & Glute Training
We all know the importance of a good workout, but sometimes, we get caught up in sculpting spe...
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by Arnold Villegas
Grilling up Goodness Healthy Grilling Recipes for Summer
Summer is synonymous with plentiful sunshine, getting outside, and, of course, brea...
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by Arnold Villegas
Your Guide to Safe Running This Summer!
Summer is the time of year to be outdoors, but the scorching temperatures and humidity can make ru...
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by Arnold Villegas
In sports nutrition, few supplements have garnered as much attention and acclaim as creatine. Despite its popularity, many remain curious ab...
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by Arnold Villegas
In the quest for optimal health, a well-balanced diet forms the cornerstone, but sometimes, life's demands can make it challenging to meet a...
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by Arnold Villegas
Amidst the vast array of nutritional supplements available, krill oil emerges as a powerhouse packed with impressive benefits. This oil is r...
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by Arnold Villegas
In recent years, apple cider vinegar (ACV) has emerged as a popular health tonic, touted for its myriad health benefits and versatile applicat...
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by Arnold Villegas
THE PHENOMENON OF MUSCLE MEMORY:
A GUIDE TO ITS ROLE IN FITNESS AND EXERCISE
The phrase “muscle memory” gets tossed around pretty often....
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