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by Arnold Villegas
HOW MUCH PROTEIN SHOULD I BE EATING?
Ideally, you should get between 10% and 35% of your calories from protein. This changes ac...
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by Arnold Villegas
BCAA’S
Branched-chain amino acids, or BCAAs, invariably come up in discussions about increasing strength and muscle gains for v...
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by Arnold Villegas
HEALTHY THANKSGIVING RECIPES
Whether you’re trying to stay on track with health and fitness goals or don’t want to walk away fr...
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by Arnold Villegas
STAYING ON TRACK WHILE DINING OUT
Who doesn’t love to go out to eat? It’s both fun and sociable.
Unfortunately, it’s also how...
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by Arnold Villegas
5 MINUTE STRETCHING EXERCISES TO RELIEVE LOWER BACK PAIN
Lower back pain can impact every area of your life, from walking, slee...
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by Arnold Villegas
HEALTHY HALLOWEEN TREATS FOR KIDS & PARENTS
Happy Autumn!
Crisp leaves are covering the ground, the kids are back in sch...
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by Arnold Villegas
THE IMPORTANCE OF GLUTE TRAINING Glute training often and unfairly gets put in the vanity category of exercise. Granted, there's nothing wrong with...
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by Arnold Villegas
IMPROVING MOBILITY FOR WOMEN
Ask yourself, and be honest, when is the last time you’ve performed a mobility workout?
We’re ask...
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by Arnold Villegas
HOW TO FOAM ROLL & WHY IT’S IMPORTANT
Whether you are an avid exerciser or just starting, investing in a foam roller is ess...
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by Arnold Villegas
BENEFITS OF WORKING OUT WHILE PREGNANT
There are a lot of myths about exercising while pregnant.
“If you don’t exercise alre...
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by Arnold Villegas
SPINACH PESTO RECIPE
One of the best ways to incorporate more veggies into your diet is to blend them into your food —creativel...
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by Arnold Villegas
SHIN SPLINTS: HOW TO PREVENT & TREAT THEM
Nothing is more frustrating than getting into the swing of regular exercise only ...
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