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by Arnold Villegas
Your Guide to Safe Running This Summer!
Summer is the time of year to be outdoors, but the scorching temperatures and humidity can make ru...
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by Arnold Villegas
In sports nutrition, few supplements have garnered as much attention and acclaim as creatine. Despite its popularity, many remain curious ab...
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by Arnold Villegas
In the quest for optimal health, a well-balanced diet forms the cornerstone, but sometimes, life's demands can make it challenging to meet a...
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by Arnold Villegas
Amidst the vast array of nutritional supplements available, krill oil emerges as a powerhouse packed with impressive benefits. This oil is r...
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by Arnold Villegas
In recent years, apple cider vinegar (ACV) has emerged as a popular health tonic, touted for its myriad health benefits and versatile applicat...
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by Arnold Villegas
THE PHENOMENON OF MUSCLE MEMORY:
A GUIDE TO ITS ROLE IN FITNESS AND EXERCISE
The phrase “muscle memory” gets tossed around pretty often....
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by Arnold Villegas
FITNESS & PCOS
THE BEST EXERCISES FOR OVERALL WELL-BEING
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects ...
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by Arnold Villegas
The fitness community has been debating the effectiveness of strength training and cardio for a long time. However, balancing these two vital c...
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by Arnold Villegas
Rest and restoration are often neglected in the fast-paced world of fitness, where the focus is mainly on movement, progress, and pushing...
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by Arnold Villegas
Starting a fitness journey can be exhilarating yet demanding. Setting goals is the first step to leading a healthier and more ac...
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by Arnold Villegas
When it comes to leading a healthier lifestyle, it's important to focus on long-term solutions rather than quick fixes. The key is to d...
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by Arnold Villegas
Hey Organicland Fam!
We are extremely excited for 2024 and we hope you are too. As we move forward with this year, we want to take the time ...
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