New Year - Realistic Fitness Goals –

New Year - Realistic Fitness Goals

Hey Organicland Fam! 

We are extremely excited for 2024 and we hope you are too. As we move forward with this year, we want to take the time to connect with our community and share our method for setting and achieving our personal and professional goals. 


As the New Year approaches, we are inspired to embark on a journey toward improved health and fitness. While setting ambitious fitness goals is commendable, ensuring they are realistic is equally important. The key to sustainable progress and lasting success lies in creating achievable fitness goals tailored to your individual needs and circumstances. In this blog, we will explore the importance of setting realistic fitness goals and offer guidance on how to do so effectively.


We first look at the framing or language of what we want to accomplish and make sure we are being SMART.

First, lets explore the Pitfalls of Unrealistic Goals

Before diving into the process of setting realistic fitness goals, it's essential to understand the drawbacks of aiming too high or setting unrealistic objectives:

  • Burnout: Ambitious goals far from your current fitness level can lead to burnout and frustration, potentially causing you to abandon your fitness journey altogether.
  • Injury Risk: Pushing too hard too fast can increase the risk of injury. Overtraining and neglecting proper form can have adverse consequences on your health.
  • Demotivation: Failing to reach unrealistic goals can be demotivating, making it challenging to maintain a long-term commitment to fitness.
  • Lack of Enjoyment: Unrealistic goals may push you into exercise routines you dislike, decreasing your overall enjoyment and adherence to the program.

Setting Realistic Fitness Goals

Now, let's explore how to set achievable fitness goals for the New Year:


  • Assess Your Current State: Begin by evaluating your current fitness level, including your strengths, weaknesses, and any specific health concerns. Be honest with yourself about your starting point.
  • Define Clear Objectives: Instead of vague goals like "getting in shape," set specific, measurable, achievable, relevant, and time-bound (SMART) objectives. For example, "I want to lose 10 pounds in three months" or "I aim to increase my weekly workout frequency to four times a week."
  • Break Down Your Goals: Divide your fitness goals into smaller, manageable milestones. These mini-goals make your journey more approachable and allow you to celebrate small victories along the way.
  • Consider Your Lifestyle: Ensure your fitness goals align with your daily life. If you have a busy schedule, setting a goal to work out two hours a day may not be realistic. Tailor your goals to your lifestyle.
  • Seek Professional Guidance: If uncertain about what's achievable and safe, consider consulting with a fitness professional or personal trainer. They can provide expert advice and create a customized plan based on your individual needs.
  • Be Patient: Understand that significant changes in your fitness level take time. Avoid the pressure of quick fixes or drastic transformations and focus on gradual progress.
  • Stay Consistent: Consistency is key to achieving any fitness goal. Develop a workout routine and nutrition plan that is sustainable in the long run.
  • Enjoy the Journey: Make sure your fitness goals include genuinely enjoyable activities. Engaging in exercises or sports you like will make the journey more enjoyable and sustainable.
  • Track Your Progress: Record your workouts, measurements, and dietary choices. Tracking your progress can provide motivation and help you identify areas needing adjustments.

Setting realistic fitness goals for the New Year is crucial in your journey towards improved health and well-being. You can create an achievable and sustainable plan by assessing your current state, defining clear objectives, breaking down your goals, and considering your lifestyle.


Remember that patience, consistency, and enjoyment are key components of long-term success in your fitness endeavors. So, as you step into the New Year, do so with confidence, knowing that your realistic fitness goals are a path to lasting success.