Grilling up Goodness Healthy Grilling Recipes for Summer –

Grilling up Goodness Healthy Grilling Recipes for Summer

Grilling up Goodness Healthy Grilling Recipes for Summer


Summer is synonymous with plentiful sunshine, getting outside, and, of course, breaking out the grill. But achieving that perfect char doesn't have to mean sacrificing healthy eating. 

We’ll share how you can create delicious and nutritious meals that will be the stars of your next barbecue.


Get Your Protein On:


  • Marinated Veggie Burgers: Skip the greasy beef patties and create your veggie burgers! Pulse lentils, chickpeas, or black beans in a food processor, mix with spices and whole-grain or gluten-free breadcrumbs, and then throw it on the grill. Pile high with your favorite toppings like avocado, salsa, and a light tahini sauce.


  • Herb-Crusted Salmon: Salmon is a fantastic source of lean protein and healthy fats. Coat it with chopped fresh herbs like dill, parsley, and thyme, then grill for a flavorful and satisfying main course. Pair it with grilled asparagus or a quinoa salad for a complete meal.

  • Grilled Chicken Souvlaki: Marinated chicken cubes threaded onto skewers and grilled are a crowd-pleaser. Use Greek yogurt for a lighter marinade base, and add lemon juice, oregano, and garlic for a burst of Mediterranean flavor. Serve with whole-wheat pita bread, tzatziki sauce, and grilled vegetables.

It’s A Veggie Extravaganza:


  • Grilled Vegetable Platter: Don't relegate veggies to the side dish! Bell peppers, zucchini, onions, and cherry tomatoes all grill beautifully. Toss them in olive oil, herbs, and a sprinkle of balsamic vinegar before grilling for a colorful and flavorful platter.


  • Grilled Corn with Chili Lime Butter: This twist on a classic is simple yet addictive. Grill corn on the cob until tender, then slather it with softened butter, lime juice, and chili powder.

  • Grilled Halloumi and Watermelon Skewers: Looking for a vegetarian option with a unique twist? Halloumi cheese holds its shape perfectly on the grill. Alternate halloumi cubes with chunks of watermelon and red onion for a sweet and savory skewer, perfect for a summer appetizer.


Don't Forget the Sides:


  • Quinoa Salad with Grilled Corn and Black Beans: This protein-packed salad is a perfect side dish for any grilled protein. Combine cooked quinoa with black beans, grilled corn kernels, chopped red onion, and a light vinaigrette dressing.


  • Grilled Watermelon and Mint Salad: This refreshing salad is a great way to cleanse the palate between bites. Combine cubed watermelon with fresh mint leaves, a squeeze of lime juice, and a drizzle of honey for a light and flavorful side.

Pro-Grilling Tips:


  • Preheat your grill for at least 10 minutes before cooking for even heat distribution.
  • Marinate your meats and vegetables ahead of time for extra flavor and tenderness.
  • Use a grill-specific spatula for easy flipping and to avoid tearing delicate foods.
  • Don't overcrowd the grill, leading to uneven cooking and flare-ups.
  • Let your grilled food rest for a few minutes before serving to allow the juices to redistribute.

You can enjoy delicious and nutritious meals with creativity and these healthy grilling recipes all summer! So fire up the grill, grab your favorite people, and get ready to savor the taste of summer.