Grilling up Goodness Healthy Grilling Recipes for Summer

Get Your Protein On:

• Marinated Veggie Burgers: Skip the greasy beef patties and create your veggie burgers! Pulse lentils, chickpeas, or black beans in a food processor, mix with spices and whole-grain or gluten-free breadcrumbs, and then throw it on the grill. Pile high with your favorite toppings like avocado, salsa, and a light tahini sauce.

• Herb-Crusted Salmon: Salmon is a fantastic source of lean protein and healthy fats. Coat it with chopped fresh herbs like dill, parsley, and thyme, then grill for a flavorful and satisfying main course. Pair it with grilled asparagus or a quinoa salad for a complete meal.



• Grilled Chicken Souvlaki: Marinated chicken cubes threaded onto skewers and grilled are a crowd-pleaser. Use Greek yogurt for a lighter marinade base, and add lemon juice, oregano, and garlic for a burst of Mediterranean flavor. Serve with whole-wheat pita bread, tzatziki sauce, and grilled vegetables.
  

It’s A Veggie Extravaganza:

• Grilled Vegetable Platter: Don't relegate veggies to the side dish! Bell peppers, zucchini, onions, and cherry tomatoes all grill beautifully. Toss them in olive oil, herbs, and a sprinkle of balsamic vinegar before grilling for a colorful and flavorful platter.

• Grilled Corn with Chili Lime Butter: This twist on a classic is simple yet addictive. Grill corn on the cob until tender, then slather it with softened butter, lime juice, and chili powder.



• Grilled Halloumi and Watermelon Skewers: Looking for a vegetarian option with a unique twist? Halloumi cheese holds its shape perfectly on the grill. Alternate halloumi cubes with chunks of watermelon and red onion for a sweet and savory skewer, perfect for a summer appetizer.

Don't Forget the Sides:

• Quinoa Salad with Grilled Corn and Black Beans: This protein-packed salad is a perfect side dish for any grilled protein. Combine cooked quinoa with black beans, grilled corn kernels, chopped red onion, and a light vinaigrette dressing.

• Grilled Watermelon and Mint Salad: This refreshing salad is a great way to cleanse the palate between bites. Combine cubed watermelon with fresh mint leaves, a squeeze of lime juice, and a drizzle of honey for a light and flavorful side.