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by Arnold Villegas
UNLEASHING THE POWER
OF RESISTANCE BANDS
The Benefits of Resistance Band Workouts
Variety in your workout routine is ke...
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by Arnold Villegas
THE POWER OF A WORKOUT PARTNER
Why they're essential for fitness success
Accountability Partners Why they're ImportantEmbarking on a fitness journe...
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by Arnold Villegas
HEALTHY & DELICIOUS4TH OF JULY PICNIC RECIPESHAPPY BIRTHDAY AMERICA FROM ORGANICLAND
As the Fourth of July approaches, it...
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by Arnold Villegas
FRESH & FLAVORFUL
HEALTHY SUMMER RECIPES TO FUEL YOUR BODY
Summer is the perfect time to embrace fresh, vibrant ingredients...
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by Arnold Villegas
SHOULDER IMPINGEMENT
UNDERSTANDING, TREATING & EXERCISING FOR RELIEF
UNDERSTANDING SHOULDER IMPINGEMENT & TREATMENT APP...
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by Arnold Villegas
Unleash the power of your core
Why core training enhances barbell movements
Regarding strength training and lifting weights, we...
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by Arnold Villegas
FIT FATHER'S DAY:
GIFT IDEAS FOR GYM-GOING DADS
Father's Day is just around the corner, and if your dad is a fitness enthusia...
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by Arnold Villegas
FAVORITE FITNESS TECHNOLOGY TO TRACK YOUR WORKOUT
In today's digital age, fitness technology has revolutionized how we track ...
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by Arnold Villegas
Staying Fit
While Enjoying Memorial Weekend
Memorial Day weekend is just around the corner, and it's the perfect time to unwind...
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by Arnold Villegas
FIT MOMS
ULTIMATE MOTHER'S DAY GIFT GUIDE
Mother's Day is just around the corner, and it's time to start thinking about...
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by Arnold Villegas
If you're searching for a time-efficient and effective workout that can yield incredible results, look no further than High-Intensity Interval T...
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by Arnold Villegas
Functional Mobility Training
What it is & Why its important
Functional mobility training is an exercise that focuses on imp...
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