Your Guide to Staying Active while you Travel during the Holidays
The holiday season often means travel, family gatherings, and festive delights.
While it's a time to relax and celebrate, staying active during your holiday travels can help you maintain your fitness goals and keep your energy levels high. In this blog, we'll explore practical tips to stay active on the go, including virtual workouts with Brickz Fitness.
1. Pack the Essentials
Remember to pack your workout gear when preparing for your holiday trip. Whether it's comfortable athletic wear, running shoes, myzone band or resistance bands, having the essentials on hand will make incorporating physical activity into your schedule more manageable.
2. Explore your Destination
3. Utilize Hotel Facilities
Many hotels offer fitness facilities, including gyms, swimming pools, and exercise classes. Check with your accommodation in advance to see what options are available, and make time for a quick workout or a refreshing swim to keep your fitness routine on track.
4. Body Weight Workouts in your room
No gym? No problem! You can achieve an effective workout using your body weight. Squats, lunges, push-ups, and planks are just a few exercises requiring minimal space and no equipment. Create a simple routine that you can do in your hotel room or a nearby park.
5. Prioritize Consistency Over Intensity
During the holidays, your schedule may be busier than usual, making maintaining a rigorous workout routine challenging. Instead of focusing on intense, lengthy sessions, prioritize consistency. Short, frequent workouts can be just as effective and are easier to incorporate into a busy holiday itinerary.
6. Include the Whole Family
Make staying active a family affair by incorporating activities that everyone can enjoy. Whether it's a family hike, a bike ride, or a friendly game of beach volleyball, involving your loved ones adds a fun and social element to your workouts.
Staying active during holiday travel is not only beneficial for your physical health but also enhances your overall well-being. Whether exploring new landscapes, utilizing hotel facilities, or joining virtual classes like Brickz Fitness' virtual HIIT sessions, there are plenty of ways to keep moving during the festive season. Embrace the opportunity to prioritize your health while making lasting memories during your holiday travels.