Stay on track for Spring Break –

Stay on track for Spring Break


Spring break can be a fun and relaxing time. But, while relaxing and enjoying your vacation, you should keep your health and well-being in mind.

Here are some tips to stay healthy during spring break:

  1. Stay hydrated: Drink plenty of water throughout the day, especially if you spend time outdoors in the sun.
  2. Get enough sleep: Aim for 7-9 hours each night to help your body recharge and stay healthy.
  3. Eat a balanced diet: Eat plenty of fruits, vegetables, lean protein, and whole grains. Limit your intake of processed foods, sugary drinks, and alcohol.
  4. Stay active: Whether going for a walk, taking a yoga class, or playing beach volleyball, find ways to stay active during your break.
  5. Practice safe sun exposure: Use sunscreen and protective clothing to prevent sunburns and reduce the risk of skin cancer.
  6. Stay connected: Spend time with friends and family, and make time for self-care activities like meditation or journaling.


Remember that caring for your physical and mental health is important year-round, not just during spring break.


By prioritizing your health and making healthy choices, you can enjoy your vacation and return feeling refreshed and ready to tackle whatever comes next.

If you’re spending spring break as a family, exercising together can be fun to stay active, bond, and improve your overall health. Here are some exercises that the whole family can do together over spring break:

  1. Walking or hiking: Going for a walk or hike is a great way to get outside and exercise. Choose a local trail or park and make it a family outing.
  2. Biking: Riding bikes is a fun way to explore your neighborhood or local bike paths. You can also rent bikes to try out new routes.
  3. Swimming: Swimming is a low-impact exercise that is great for the whole family. You can swim laps or play games in the pool.
  4. Yoga: Yoga is a great way to improve flexibility and balance. You can follow along with a video or attend a family yoga class.
  5. Dance party: Put on some music and have a dance party together. You can even learn some new dance moves and choreograph a routine.
  6. Outdoor games: Play games like tag, capture the flag, or kickball together. These games are a fun way to get your heart rate up and improve your coordination.
  7. Strength training: Use bodyweight exercises like push-ups, squats, and lunges to improve your strength. You can even make it a friendly competition to see who can do the most reps.


Remember to choose exercises appropriate for everyone's fitness level and have fun and support each other. By exercising together, you can create healthy habits as a family and enjoy quality time over spring break.


Welcome to spring